In 1968, Yogi Bhajan ended the secrecy around Kundalini by introducing Kundalini yoga - of which Kundalini meditation is a big component - to the Western world. This was the case for thousands of years, until Yogi Bhajan began teaching Kundalini yoga, which involves Kundalini meditation, in the United States. Only students who had spent years studying meditation and spirituality were given the opportunity to learn from Kundalini teachers.Įven when Kundalini evolved from meditative teachings to include physical practices ( yoga), it remained unknown outside of these select teachers and students. In its early stages, Kundalini was a private philosophy. This is the first known record of Kundalini meditation, but it’s widely believed oral descriptions of Kundalini meditation and yoga predate these written ones. Estimates suggest composition of these sacred writings began somewhere around 800 to 500 B.C. Kundalini teachings first appeared in The Upanishads, a collection of Hindu religious texts. Kundalini practices are at least a few thousand years old, though scholars don’t have an exact date of origin.
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